Maintaining emotional and mental well-being is an essential habit that can enhance your wellness and overall fulfilment. Regimens such as exercise, a healthy diet, meditation or vacations with loved ones are some of the ways to boost your wellness. Another great creative yet not too popular habit is the use of a happiness jar, which helps you focus on the positive moments in life. To add a touch of charm to make the practice more engaging and visually appealing, the use of colourful notes and jam jar glasses is often recommended.
In this article, you will better understand the concept of the “Happiness Jar,” its importance, and how to make one for yourself or loved ones using different sizes of jars including 500ml, 300ml or 250ml glass jars.
What is a Happiness Jar & Why Use Jam Jar Glasses for It?
A happiness jar is a jar with a lid that you fill up with positive notes, affirmations, gratitude or memories on pieces of paper over some time. The practice can be done at set intervals, such as daily, weekly, bi-monthly, monthly, or even randomly, when something good happens to you or you feel grateful for something. With these notes, you can always get back to them to read them when you feel down; they are a reminder of life’s beauty. The practice began from the book, “Eat Pray Love” by Elizabeth Gilbert.
Jam jar glasses are not basic containers. They are classic and versatile charms used for decorative, craft and storage purposes. Their clear colour and design can serve as a decorative item on your space or shelf especially when you feel them up with colourful papers. Glass jam jars are durable and versatile in usage so when you no longer want to use them for a happiness jar, you can use them in your pantry, store in craft or cosmetic suppliers, or for other decorative purposes. They also come in various sizes including 300ml, 500ml or 250ml glass jars to pick from.
The Importance of Happiness Jar
Creating and engaging in using a Happiness jar can help enhance your mental health and overall wellness. Here are some of its importance:
- It encourages a sense of gratitude by helping you focus on the positive aspects of life.
- By regularly reflecting on positive experiences, you enhance your mental health and overall well-being.
- The practice of a happiness jar helps you create and add a positive habit into your routine.
- By filling up your happiness jar with positive notes, you create a constant visual reminder of the good and wonderful things in your life.
How to Make Happiness Jars Using Jam Jar Glasses
Creating a happiness jar is easy, creative and fun. Here is a step-wise guide for you:
Get Your Items Ready
The items you need are a pen, a note cut into suitable sizes (you can use sticky notes of any shape of your choice) and either a 500ml, 300ml or 250ml glass jar with a lid.
Decorate or Personalise the Jar (Optional)
It’s up to you if you would love to decorate the glass jar with stickers, ribbon, paint or simply personalise it to your satisfaction
Schedule and Start Writing
You can decide to schedule the precise time (daily, weekly, bimonthly, etc) you write and add it into the happiness jar or you can randomly write anytime something positive happens to you. Once you are done writing, fold the piece of paper and add it to the jam jar.
What Are The Rules For The Happiness Jar?
When it comes to the happiness jar, there are no strict rules to follow. But some tips can help you have a better experience at it. Here are some:
- Be consistent in filling up your jam jar glasses with your positive notes.
- Be specific instead of writing “an awesome day” try describing what made it an awesome day.
- Write down genuine feelings and be honest without being judgemental.
Explore our wide collection of glass jars with lids suitable for a happiness jar. From different designs to sizes including 300ml, 500ml and 250ml glass jars, you can pick the ones that suit your or your loved ones' preferences.
Frequently Asked Questions
Can I use any type of jar for my happiness jar?
Yes, you can use any type of jar. But often glass jam jars with lids are a preferred choice by many due to their wide variety of designs to pick from, durability, versatility and aesthetics.
How often should I write down happy moments?
There is no strict rule about your consistency. You can decide to write daily, weekly, monthly or even randomly.